What to Wear (and Bring) on a Bike Tour in Cape Town

No matter where your Cape Town cycling adventure takes you: through vineyards, along the coast, or into the city streets, you’ll want to be dressed and prepped for comfort, fun, and safety. This guide covers what to wear and bring for each of our tour types: Mountain Bike, EBike, Road Bike, and Cruiser Bike. Scroll to your ride or read it all if you’re still deciding.

What to Wear on a Mountain Bike Tour

Think: Trail-Ready, Comfortable, Weather-Aware

Whether it’s a gentle trail or a bit of a climb, you’ll want flexible, breathable gear. You’ll be riding through vineyards and dirt tracks, expect a little dust and adventure.

Wear: - Active or gym-style shorts/leggings
- Breathable top or cycling shirt
- Closed shoes with grip (trainers or hiking shoes are best)
- Cap or buff for under your helmet for sun protection (we provide the helmets, so don’t worry about that!)

Bring:
- Sunscreen & sunglasses
- Windbreaker or rain jacket (weather dependent)
- Small backpack or waist pack for your personal belongings
- Camera - to get picks of the awesome views!

Check out our Winelands MTB Tours here

What to Wear on an EBike Tour

Think: Casual Meets Active - with Hills in Mind

EBikes give you a boost, but you’ll still be pedalling through vineyards and undulating terrain. Wine tasting is part of the fun, so dress for comfort and flexibility.

Wear:
- Activewear, gym-style clothing, or stretch-fit pants
- Closed shoes with decent grip
- A breathable top or cycling shirt

Bring:
- Sunglasses, sunscreen
- Layers if it’s chilly in the morning
- A small backpack or hip bag for your essentials
- Camera - always essential to snap pics of your favourite wines!

Book an EBike Tour here

What to Wear on a Road Bike Tour

Think: Performance and Weather-Ready

Our road bike tours are faster-paced and best suited to cyclists who’ve ridden on the road before. If you’ve got the gear, bring it. If not, we’ve got tips.

Wear:
- Proper cycling kit (jersey + padded shorts) if you have it
- Lightweight cycling gloves
- Road cycling shoes (or closed sports shoes)
- Sunglasses, sunblock

Bring:
- Snack or energy gel if you’re used to refuelling with your preferred brand
- Lightweight layer for wind or early morning starts

See our featured road bike tour here

What to Wear on a Cruiser Bike Tour

Think: Casual, Comfortable, Weather-Ready

Our cruiser tours are slow, scenic, and social, no Lycra needed. You’ll be riding upright through Cape Town’s streets, with plenty of stops and photo ops.

Wear:
- Comfortable activewear or casual clothes you can move in
- Closed shoes (trainers/sneakers are ideal)
- A light jacket or windbreaker in cooler months
- Sunglasses + sunblock

Bring:
- Small bag or backpack for your personal belongings, as you’ll be cycling through the city.
- Your camera for the views and landmarks!

Book your city tour on a cruiser bike here

All Rides: Seasonal Considerations

Cape Town Weather Tips:

- Summer (Nov - Mar): Hot and dry. Dress light, use sunblock
- Winter (Jun - Aug): Cooler and wetter. Bring a rain layer and / or warmer top
- Spring & Autumn: Comfortable to mild conditions that change frequently. Layers are your friend.

Extras Worth Bringing (Optional)

- GoPro or small camera
- Lightweight scarf or buff for dust/sun
- A smile - always helps!

Final Tips

- We’ll go through everything with you at the start of your tour
- Helmets are provided and required for all rides
- Don’t worry if you don’t have cycling-specific gear. Just aim for comfort, mobility, and weather awareness